An invitation to pause
Pausing – for just a moment or much longer – to rest and take notice, is one of the most influential things we can do to bring about change in our lives. This seemingly simple action takes us off the treadmill of automatic reactions, and supports us to align to our present and future needs. […]
End of year take stock
Endings are a good time to reflect on and integrate our experiences and learning. At these times we often see the past, present and future in a different light – time stretches out and we see new perspectives. With this in mind, this reflection exercise honours the end of the calendar year, and everything that […]
15 minute pit stop for transitional times
When we’re in the midst of change sometimes we lose a sense of where we are; a “don’t know whether I’m coming or going” feeling. Perhaps things feel a bit all over the place or wobbly. With this in mind this reflection exercise is intended to support you to: Develop deeper understanding on where you […]